Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
|Monday||19.00 - firstname.lastname@example.org|
|Wednesday||19.45 - email@example.com|
|Friday||09.30 - firstname.lastname@example.org|
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
On Mondays*, a Fit & Fun Exercise class is ran for seniors.
|Monday*||10.00 - email@example.com|
|Thursday||09.30 - firstname.lastname@example.org|
Taekwondo (also known as Tae Kwon Do) is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae (foot), Kwon (hand), Do (art).
|Wednesday||18.30 - 19.30|
|Friday||18.00 - 19.00|